Album Title: pilates for you (id #199427 edit)




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Kira Bowie / pilates for you add review

Introduction to Pilate's 
Warm Up Stretches 
Shoulder Bridge 
One Hundred 
One Leg Circle 
Sit Ups 
Spine Twist 
Side Kick Right 
Swimming 
Glute Workout 
Press Ups 
Side Kick Left 
Shoulder Stability 
Posture 
Relaxation and Stretches