Jai Uttal / energizing sadhana add review
| Invocation |  | |
| Body Prayer Surya Namaskar | | |
| Surya Namasker | | |
| Standing Poses with Vinyasa | | |
| Standing Poses II | | |
| Preparations for Backbends | | |
| Backbends for Opening The Heart | | |
| Om Namah Shivaya Kirtan | |
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