Album Title: meditation for optimum health (disc 2) (id #458006 edit)




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Andrew Weil And Jon Kabat-zinn / meditation for optimum health (disc 2) add review

Introduction 
Guided Meditation with Breath Awareness 
Guided Meditation with Body Awareness 
Guided Meditation with Sound, Thought and Emotional Awareness 
Guided Meditation with without Objects of Attention 
Guided Lovingkindness Meditation 
Applying the Benefits of Meditation to Daily Life 
Mindfulness with Pleasure and Pain 
The Practice of Walking Meditation 
Meditation as First Aid 
Prayer and Visualization 
The Lake Meditation